Think Better and Live Longer With Ben Greenfield
In this episode, Ben shares how he uses bio-feedback, specific practices, and supplements to think better and perform optimally.
Episode Highlights:
- Homeschooling, and how to cultivate creativity in an indoctrinated system.
- How to use bio feedback, cold showers, and specialized breathing to increase our instinctual emotional response.
- How to train our stress response.
- Using health and fitness to think better.
- Brain inflammation: What causes it and what helps it.
- Smart drugs for optimal thinking.
Resources mentioned:
“Big difference between reading what someone wrote on a blog who has never spent the time in a gym vs someone who has spent time in the trenches.” – Ben Greenfield
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