Ethan Kross | How to Deal With The Voice in Your Head

Ever feel like you're at war with the voice in your head? In this episode, we chat with Ethan Kross, professor and author of "Chatter" about how to deal with the constant internal dialogue that shapes our lives, work, and relationships. Kross shares his expertise on the importance of managing self-talk and the negative consequences of "chatter" on our health, mood, social connections, and performance under pressure.

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