Week 35 – Episode 1 – It’s a Full Body Monday…

The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here –


Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience


It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…


In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday


In this Episode, we’re focusing on a Full Body workout and here are the exercises we’ll be doing


7 – Cat Cows

6 – Ankle Taps

5 – Hip Openers

4 – Squats

3 – Press Ups

2 – Low Plank

1 – Half Burpees


Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor


This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


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