Week 30 – Episode 2 – Kick start Wednesday…

The Sweat 7 is a new kind of workout and a new kind of podcast...

 

There's a simple guide to today's exercises here –

 

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

 

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

 

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

 

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

 

7 – Shoulder Taps

6 – Press Ups

5 – Dorsal Raises  

4 – Shoulder Taps

3 – Press Ups

2 – Dorsal Raises

1 – High to Low Plank

 

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

  

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 


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