Week 1 Episode 1 - New Year New You

Welcome to a brand new season of The Sweat 7          


The Sweat 7 is a new kind of weekly workout and a new kind of podcast...


There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod


Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience


It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…


In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…


In this Episode, we’re focusing on the Lower body and here are the exercises we’ll be doing


7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Squats

4 – Sit Ups

3 – Side Lunges Left

2 – Side Lunges Right

1 – Jump Squats



Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor


This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

Hosted on Acast. See acast.com/privacy for more information.