#171: Mike Israetel; In defence of adding sets for hypertrophy progression; discussion
04:50 Do the volume landmarks clash with the inverted U Volume Hypothesis
19:20 Sensitisation and desensitisation to volume/training stimulus.
32:30 Using soreness as a gauge for auto-regulation.
36:30 Progression of RIR over a mesocycle.
47:15 Exercise Selection and RIR.
56:15 Is set progression only for “athletes”?
1:01:50 Indicators for deloading
1:09:40 If someone doesn’t deload, they are likely not training hard enough.
1:12:00 Mike’s thought’s on why he and Eric seem to continue to disagree while being at the top of the field.
1:28:30 Mike rounds up the discussion.
1:29:10 Where to find Mike and RP strength online.
Where to find Mike and RPstrength online
MASS - Eric Helms' research review - find the article here
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