#171: Mike Israetel; In defence of adding sets for hypertrophy progression; discussion

Timestamps:


02:30 Introduction


04:50 Do the volume landmarks clash with the inverted U Volume Hypothesis


19:20 Sensitisation and desensitisation to volume/training stimulus.


32:30 Using soreness as a gauge for auto-regulation.


36:30 Progression of RIR over a mesocycle.


47:15 Exercise Selection and RIR.


56:15 Is set progression only for “athletes”?


1:01:50 Indicators for deloading


1:09:40 If someone doesn’t deload, they are likely not training hard enough.


1:12:00 Mike’s thought’s on why he and Eric seem to continue to disagree while being at the top of the field.


1:28:30 Mike rounds up the discussion.


1:29:10 Where to find Mike and RP strength online.


Where to find Mike and RPstrength online


https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle


https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg


https://www.instagram.com/rpdrmike/


MASS - Eric Helms' research review - find the article here


https://www.strongerbyscience.com/mass


Check out my social media!


https://www.instagram.com/james_walsham/


https://www.instagram.com/thehypertrophyhub/


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