#176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming.

Timestamps


00:00 introduction and how to synthesise information to apply in a program or coaching


16:00 neurobiological backdrop and recovery and the utility of different programming strategies.


34:00 when to change the plan based off athletes feedback


41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out?


52:00 why evidence-based practice is not just science


55:00 should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months)


1:03:00 my thoughts on the current set progression discussion


1:09:30 What would Jacob need to change his mind on set progression?


1:12:30 Where to find JPS and Jacob online


Follow Jacob Online


https://www.instagram.com/jacobschepis_jps/


https://www.jpshealthandfitness.com.au/


instagram.com/jps_education/


instagram.com/jpshealth_fitness/


Check out my social media!


https://www.instagram.com/james_walsham/


https://www.instagram.com/thehypertrophyhub/


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