#177: What is the difference between hypertrophy and strength training? with Kedric Kwan and Joe Stanek

Find Kedric Online


https://www.instagram.com/kedrictsg/


https://thestrengthguys.com/


Find Joe Online


https://www.instagram.com/joe_tsa/


https://thestrengthathlete.com/


Timestamps:


00:00 How to plan training programs for powerlifters


08:20 proactive vs reactive training approaches?


17:00 what aspects of the program are proactive?


29:30 how to collect data on yourself or your athletes?


34:00 collecting data on different kinds of chronic paint


42:30 how to measure improvements in strength / estimated 1 rep max


53:00 Heavy top sets as a gauge for progress


1:03:30 what differentiates a hypertrophy block from another block?


1:24:00 where to find joe and Kedric online


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https://www.instagram.com/thehypertrophyhub/


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