#177: What is the difference between hypertrophy and strength training? with Kedric Kwan and Joe Stanek

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00:00 How to plan training programs for powerlifters

08:20 proactive vs reactive training approaches?

17:00 what aspects of the program are proactive?

29:30 how to collect data on yourself or your athletes?

34:00 collecting data on different kinds of chronic paint

42:30 how to measure improvements in strength / estimated 1 rep max

53:00 Heavy top sets as a gauge for progress

1:03:30 what differentiates a hypertrophy block from another block?

1:24:00 where to find joe and Kedric online

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