#177: What is the difference between hypertrophy and strength training? with Kedric Kwan and Joe Stanek
Find Kedric Online
Find Joe Online
00:00 How to plan training programs for powerlifters
08:20 proactive vs reactive training approaches?
17:00 what aspects of the program are proactive?
29:30 how to collect data on yourself or your athletes?
34:00 collecting data on different kinds of chronic paint
42:30 how to measure improvements in strength / estimated 1 rep max
53:00 Heavy top sets as a gauge for progress
1:03:30 what differentiates a hypertrophy block from another block?
1:24:00 where to find joe and Kedric online
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