#178: Mike Tuchscherer: Pioneering RPE and Proactive vs Reactive Periodization schemes.

Find Mike online:


https://www.reactivetrainingsystems.com/Home/Main


https://www.instagram.com/miketuchscherer/


https://linktr.ee/miketuchscherer


 


Timestamps:


00:00 How Mike got into powerlifting and coaching


04:20 what is a reactive approach to programming?


08:00 do we actually have to pick between reactive and proactive approaches


13:00 reactive approaches and demonstrating worth as a coach


17:00 how does Mike decide when to make changes?


34:00 Implementing RPE


36:30 changing RPE over the mesocycle + stress index


55:00 how much long term periodisation does mike use?


1:20:00 where to find Mike and Reactive Training systems


 


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https://www.instagram.com/thehypertrophyhub/


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