#178: Mike Tuchscherer: Pioneering RPE and Proactive vs Reactive Periodization schemes.

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00:00 How Mike got into powerlifting and coaching

04:20 what is a reactive approach to programming?

08:00 do we actually have to pick between reactive and proactive approaches

13:00 reactive approaches and demonstrating worth as a coach

17:00 how does Mike decide when to make changes?

34:00 Implementing RPE

36:30 changing RPE over the mesocycle + stress index

55:00 how much long term periodisation does mike use?

1:20:00 where to find Mike and Reactive Training systems


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