#178: Mike Tuchscherer: Pioneering RPE and Proactive vs Reactive Periodization schemes.
Find Mike online:
00:00 How Mike got into powerlifting and coaching
04:20 what is a reactive approach to programming?
08:00 do we actually have to pick between reactive and proactive approaches
13:00 reactive approaches and demonstrating worth as a coach
17:00 how does Mike decide when to make changes?
34:00 Implementing RPE
36:30 changing RPE over the mesocycle + stress index
55:00 how much long term periodisation does mike use?
1:20:00 where to find Mike and Reactive Training systems
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