#170: Cliff Wilson and Jacob Schepis: Coaching bodybuilders and observing trends
00:00 Channel updates
03:00 Cliff talks his educational background
04:50 Jacob talk about his educational background.
08:30 Self-directed education done correctly
15:30 Evidence-based contest prep coaching.
22:20 How Jacob and Cliff like to approach dieting their athletes for contest prep.
35:00 Psychology of contest prep
43:00 Spotting psychologically harmful contest preps.
51:00 The end state of contest prep.
56:00 Integrating science when coaching.
1:02:00: Where to find Cliff and Jacob online
Follow Jacob Online
Find cliff online:
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