Timestamps

00:00 Channel updates

01:50 Introduction

03:00 Cliff talks his educational background

04:50 Jacob talk about his educational background.

08:30 Self-directed education done correctly

15:30 Evidence-based contest prep coaching.

22:20 How Jacob and Cliff like to approach dieting their athletes for contest prep.

35:00 Psychology of contest prep

43:00 Spotting psychologically harmful contest preps.

51:00 The end state of contest prep.

56:00 Integrating science when coaching.

1:02:00: Where to find Cliff and Jacob online

Follow Jacob Online

https://www.instagram.com/jacobschepis_jps/

https://www.jpshealthandfitness.com.au/

instagram.com/jps_education/

instagram.com/jpshealth_fitness/

Find cliff online:

https://www.instagram.com/cwteamwilson/

https://www.teamwilsonbb.com/

Purchase the Bodybuilding Contest Preparation handbook!

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to apply for coaching with me!

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram

4. Tag us in your Instagram stories! 

5. For all business enquiries please contact Walshammy@gmail.com

6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.