#170: Cliff Wilson and Jacob Schepis: Coaching bodybuilders and observing trends

Timestamps


00:00 Channel updates


01:50 Introduction


03:00 Cliff talks his educational background


04:50 Jacob talk about his educational background.


08:30 Self-directed education done correctly


15:30 Evidence-based contest prep coaching.


22:20 How Jacob and Cliff like to approach dieting their athletes for contest prep.


35:00 Psychology of contest prep


43:00 Spotting psychologically harmful contest preps.


51:00 The end state of contest prep.


56:00 Integrating science when coaching.


1:02:00: Where to find Cliff and Jacob online


Follow Jacob Online


https://www.instagram.com/jacobschepis_jps/


https://www.jpshealthandfitness.com.au/


instagram.com/jps_education/


instagram.com/jpshealth_fitness/


Find cliff online:


https://www.instagram.com/cwteamwilson/


https://www.teamwilsonbb.com/


Purchase the Bodybuilding Contest Preparation handbook!


Check out my social media!


https://www.instagram.com/james_walsham/


https://www.instagram.com/thehypertrophyhub/


Youtube


Click here to apply for coaching with me!


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