The Strong Women Podcast

by Pilates PT
Set up by Hollie Grant (founder of PilatesPT, The Pilates PT Method, and The Pilates PT Method Online) this is The Strong Women Podcast. The aim of this podcast is to interview strong women from all walks of life and take key learnings from their personal experiences. Now, by saying 'strong' I don't exclusively mean strong physically; I'll be talking to women who are strong mentally, emotionally, or simply women who have overcome odds throughout their lives. The key themes in each podcast will be around fitness, mental health, and business. I truly hope their stories inspire you and encourage you, and equally I hope you can take away valuable pieces of advice to practice in your own lives. Enjoy the podcast!
  • Health & Fitness

Episodes

  1. 30:29Episode 42: How sport can affect positive social change - with Kathrine SwitzerOct 14, 2019
  2. 01:05:48Episode 41: How to look after your pre and post-natal body - with Clare BourneSep 18, 2019
  3. 01:00:05Episode 40: What You Need To Know About Your Vagina & Pelvic Health - with The Vagina CoachApr 17, 2019
  4. 53:45Episode 39: What is Hypnobirthing & How it Can Make Your Birth Better - with Siobhan MillerApr 07, 2019
  5. 55:51Episode 38: How Womens Rugby Changed My Life - With Vicky FleetwoodApr 01, 2019
  6. 57:47Episode 37: How To Stop #Fitspo Ruining Your Life - With Ban HassMar 25, 2019
  7. 53:36Episode 36: How To Maximise Mindset Through Exercise, with Louise McCulloughMar 11, 2019
  8. 59:06Episode 35: How To Be a Responsible Influencer, with Carly RowenaJan 28, 2019
  9. 29:15Episode 34: How To Be Feminist With a Little 'f', with Lisa SmosarskiJan 14, 2019
  10. 46:37Episode 33: Juggling Entrepreneurship and Motherhood, with Nicole ClewerDec 10, 2018