It’s tea time! And not just any old tea, but matcha tea. This week the ladies explore the wonderful world of matcha. Find out how Nicole feels after drinking it before gym sessions and how Lauren got on with including it in every recipe she could find. There is even a live taste testing session in the studio. Will there be matcha matcha love for this special brew?

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Self Care Club is brought to you by @global
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
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Thank you to Perfect Ted for gifting us the matcha powder and guesting on the show. You can find out all about them and their product at @perfect.ted or