This week, Lauren and Nicole gave sophrology a go! What is sophrology, and how is it different from mindfulness meditation? And, most importantly, is it worth working into your daily self-care routine? The Self Care Club are on the case!

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via Remember to stay tuned for our Epilogue Show on Friday!

Thank you so much Dominique Antiglio for guiding us through a sophrology session and for answering all our questions about sophrology. For more information about her and her practice, visit her website and remember to tune in on Sunday for our special bonus episode featuring a free sophrology sessions with Dominique.
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