Dr Joanna McMillan - PhD nutrition scientist, dietitian & food futurist

This week on the ScotsCare podcast is top nutritional scientist Dr Joanna McMillan.

Ever wondered what the gut brain connection is, how important it is or what you can do to make it function optimally?

How does it affect mental health, sleep, digestion, anxiety and so many other factors?

Joanna was great with guidance with what to eat, what not to eat and how we should also be kind to ourselves.

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