September 10th is world suicide prevention day. In light of this, Ben sat down with runner and cyclist Leon Cerrone to have an open conversation about his suicide attempts, how running plays a part in managing his mental health and why the topic needs to spoken about in an honest way.

If you're struggling with depression or having suicidal thoughts, please reach out to someone. There are numerous charities that can help, some are listed below -

Calm: 0800 585858

www.thecalmzone.net

HopeLine UK 0800 068 4141

www.papyrus-uk.org

Lifeline (N.Ireland) 0808 808 8000

www.lifelinehelpline.info

Samaritans:116 123 (free of charge from a landline or mobile)

www.samaritans.org

SHOUT Text 85258

https://www.giveusashout.org/

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