Recorded in separate locations, Rick and Ben battled technical gremlins and sat down to talk about COVID-19, cancelled races and how to keep running during these unprecedented times.

Robbie Britton shares some advice on how to maximise on all the training you have done this year, while Rick and Ben discuss running your own marathon, exercises to do when self-isolating and how being active is perhaps the greatness weapon in our arsenal during these high-stress times.

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