Our guest of the week is also our man tech man Kieran Alger, so we did some normal running chat that covered off how we're all finding running without races on the horizon and then we dive into some tech chat about the new Polar Grit X watch, etiquette on chasing Strava segments and some running tech for those on a budget.

Rick and Ben discuss headphones and running (again) and then read out some fantastic letters that we received this week that made us feel all warm about running.

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