Running and mental health with Justin Reid-Simms

Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance.

If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach out to -

The Samaritans : 

Mind :



You can find out more about Justin on his website and read the essays he wrote and mentions in the podcast here

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