How to do base training correctly

We're all about that base this week, as top running coach Tom Craggs comes on to talk all things base training: what it is, why you should do it, and how to make it work for you.

Hosted on Acast. See acast.com/privacy for more information.

More from The Runner's World UK Podcast

  1. 30:53How to cure the post-race bluesApr 23, 2024
  2. 31:40Mastering the mind games of the marathonApr 16, 2024
  3. 31:37How to run your perfect marathonApr 09, 2024
  4. 30:27How running gives us hopeApr 02, 2024
  5. 31:59Unsanctioned racesMar 26, 2024
  6. 30:01Persistent running injuries – and how to fix themMar 19, 2024
  7. 26:30Sarah Perry and backyard ultra runningMar 12, 2024
  8. 35:34An ultimate guide to treadmill runningMar 05, 2024
  9. 38:32Unorthodox training methodsFeb 27, 2024
  10. 33:07Running and the LGBTQ+ communityFeb 20, 2024