One episode might not be enough to talk recovery, but we're off to a great start with out guest, Risqat Fabunmi-Alade. She's a 100 & 200m sprinter, a PT, a sports scientist and a massage therapist, so we tried to touch upon all basis when it comes to running, training and how to get the body back in working order for the next run.

Rick joins us from his sofa as he recovers from running is first 100 miler and Ben, Andy and Jane discuss the new Nike Joyride, a shoe designed specifically to help runners recover.

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