In this episode, accredited sex therapist Cate Campbell takes son Diggory Waite through the 'Compass of Shame' outlining the 4 ways we show shame. They talk about the affects of shame on a personal level and in wider society, posing the question "does shame make us monogamous?"

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All advice given on the podcast is for general use and educational purposes only. For individual medical diagnoses we always recommend seeing a professional.

If you're thinking of or are self harming, helplines are available here:

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/getting-help/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/useful-contacts/

https://helpguide.org/find-help.htm

You can watch Esther Perel's brilliant TedTalk that we reference here: https://www.youtube.com/watch?v=P2AUat93a8Q&t=7s&ab_channel=TED

The Real Sex Education is a Hat Trick Podcast

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