Don't work out for your body in summer. Work out for your brain today.
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More from Better Than Yesterday: Osher Günsberg
16:38Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.Apr 18, 2024
01:13:22The importance of creating a village around you, ft Gus Worland.Apr 16, 2024- 24:07Talking through a way of dealing with the horrors of April 13thApr 14, 2024
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01:12:14The Juggle and The Guilt (aka balancing kids and a career) with Sylvia JefferiesApr 10, 2024- 18:55How I can swing for the fences because my wife passes me the bat (and I do my best to do the same)Apr 07, 2024
- 22:19Who will sing the songs of our people if musicians can't make a living?Apr 04, 2024
- 56:19Music, Exercise and Mental Health (with Angie McMahon)Apr 02, 2024
- 15:41A conversation about mental health/the news and the relationship between facts, stories and feelingsMar 31, 2024
- 18:20What I learned from Robert Irwin about purpose, and the true north of Terri IrwinMar 28, 2024