Best of 2020 Ep 3: Hugh Van Cuylenberg

Hugh van Cuylenburg is a name synonymous with the mindset of happiness. His book is called The Resilience Project:

Finding Happiness through Gratitude, Empathy and Mindfulness

Get it where you get your books.

He’s worked with the NRL, the Australian cricket team, the Australian netball team, the Australian women’s soccer team, the Australian women's rugby league team, ten AFL teams, the Australian Olympic Committee and every soccer team in the A-League.

Fair to say he knows what he’s talking about.




Hosted on Acast. See acast.com/privacy for more information.

More from Better Than Yesterday: Osher Günsberg

  1. 01:04:48Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi RodgersApr 23, 2024
  2. 17:33Whoever said curiosity killed the cat probably just wanted to control cats.Apr 21, 2024
  3. 16:38Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.Apr 18, 2024
  4. 01:13:22The importance of creating a village around you, ft Gus Worland.Apr 16, 2024
  5. 24:07Talking through a way of dealing with the horrors of April 13thApr 14, 2024
  6. 22:06It's not all good, but it's not all bad. A way to handle the avalanche of a news feed Apr 11, 2024
  7. 01:12:14The Juggle and The Guilt (aka balancing kids and a career) with Sylvia JefferiesApr 10, 2024
  8. 18:55How I can swing for the fences because my wife passes me the bat (and I do my best to do the same)Apr 07, 2024
  9. 22:19Who will sing the songs of our people if musicians can't make a living?Apr 04, 2024
  10. 56:19Music, Exercise and Mental Health (with Angie McMahon)Apr 02, 2024