437: Why your Instagram workout sucks with Brandon Hasick
Brandon Hasick is a Sports Scientist and Director of Body By Brando gyms - online and at a number of locations across Sydney.
Mostly - he’s a person who helps people make the most out of their bodies now and into old age.
In fact, he’s been kind enough to put together a bit of a guide around the nutrition concepts we talk about in this episode, you’ll find it here ->
See acast.com/privacy for privacy and opt-out information.