This is my second solo episode, where I will talk about my own transformation journey over the last couple of months. I've started a mindfulness course, which I'll tell you all about including some of my own examples, realizations, and eye-openers. I would love to make more of these short solo episodes, so If you like them please leave a review and let me know what you’d like to hear.

**If you're interested in transformational coaching or a self-study about habits, realistic goal setting, and routines, don't forget to check out my website: https://actuallyanna.com

**If you're looking for a dream life meditation check out this link: https://www.subscribepage.com/dreamlifemeditation

**And for all my services, courses, and coaching programs check out: https://actuallyanna.vipmembervault.com/

I hope by sharing this podcast I can help other ex-elite athletes or athletes that are going to retire. I also hope that this podcast will help me heal in the sense that I can create something I wish was there when I quit my elite career. Enjoy listening!

Want to tell your story in this podcast? Send an email to podcast@actuallyanna.com with "Podcast" in the subject. 

Are you a former elite athlete in The Netherlands? Don't forget to check out sporttop.nl or the programs of Team NL @work!

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Music used in the intro and outro of this podcast is We Are Free by Ikson

https://www.iksonmusic.com

The Normal World - Podcast © 2021 by Annaleid Bakker is licensed under Attribution-NonCommercial-NoDerivatives 4.0 International 

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