391: Light Therapy To Look Younger & Live Longer | Wes Pfiffner

What if there was a way to improve your sleep, eliminate inflammation, fight the oxidative damage that drives aging, and boost your resilience to stress at a cellular level, and all it took was a few minutes a day, with minimum effort and zero side effects? It sounds almost too good to be true. But that’s the power of red light therapy — and it’s all backed by science. Today’s guest, Wes Pfiffiner, is a complete nerd when it comes to all things health and fitness related, and he’s the perfect person to explain what the deal is with red light, why it’s been called a ‘miracle drug’ for optimal health, and how we can all be taking advantage of this powerful therapy to improve everything from inflammation to immunity to insomnia.

Head to https://melissaambrosini.com/391 for the show notes.

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