385: The Ultimate Guide To Plant Based Eating for Pregnant Mamas & Little Kids | Whitney English & Alexandra Caspero

I’ve been following a plant based diet throughout my pregnancy, and Nick and I intend to raise our baby on a plant based diet too. For us, it’s a no brainer. But that said, I know how much misinformation is out there about plant based diets (and I know that so many of you have questions about this way of living!). So to help dispel the myths and get straight to the evidence, I’ve invited Alexandra Caspero and Whitney English on the podcast. These two incredible women are both mamas, registered dieticians, and founders of Plant-Based Juniors, and have a wealth of information and strategies to share about how to give your little ones the best possible start in life by changing what’s on their (and your) plates. Whether you’re vegan, vegetarian, flexitarian, or simply want to get more greens into your kids, you’ll find genius tips and strategies in this conversation that have the power to transform the health of your entire family — and the planet.

Head to https://melissaambrosini.com/385 for the show notes.

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