The Melissa Ambrosini Show

Trying to build your social media presence — but feeling exhausted by the pressure to turn your life into content?Trust me, I get it. Sometimes the constant urge to document and share your life can feel incredibly draining. Before you know it, you’re viewing your entire world through the lens of your feed, always asking, “How can I turn this into a post?”Not only does this mindset pull you out of the present moment, it can also leave you feeling depleted, disconnected, and dangerously close to burnout.So where’s the sweet spot? How do you show up consistently on social media without sacrificing your sanity? How can you share enough of yourself, while still having a deeply meaningful and sacred personal life?In this episode, I’m sharing 7 powerful strategies to help you find a healthier, more sustainable rhythm with social media — one that grows your business AND protects your energy.If you’ve ever felt torn between showing up and shutting down, then press play now… this one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/650 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

What if the missing piece in your healing journey wasn’t another tool or strategy — but radical self-honesty?In this vulnerable and deeply powerful conversation, I’m joined by my dear friend — best-selling author and spiritual teacher Gabby Bernstein (back for her third appearance on the show!) — to talk about her most revealing book yet, Self Help.We go deep in this one. Gabby opens up about truths she’s never shared before, the outdated healing narratives she’s here to disrupt, and the life-changing power of getting real with yourself in order to truly transform.Press play to discover: the personal insight Gabby shares in her new book (and why she’s finally ready to say it out loud), how to practice radical self-honesty (and why it changes everything), the essential difference between self-checks and inner child work, the best way to communicate with your partner, how to feel safe in your body and mind (and why that’s the real foundation for growth), how to show up energetically for your kids and your work, and what to do when you're ready to heal… but your partner isn’t.Gabby never fails to blow my mind — and this conversation is no exception. Expect mic-drop moments, practical strategies and powerful daily tools you’ll want to try immediately. So if you're ready for real growth — the kind that feels grounded, honest, and deeply empowering — then press play now… this one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/gabby for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Every entrepreneur goes through periods where they feel disconnected from or fall out of love with their business. It's a common struggle that sneaks up on even the best of us, even if it’s not talked about very often.Over my 13+ years working with women entrepreneurs, I've seen this happen time and again — and I've even been there myself too.It can be hard to know what to do when you’re in that headspace — Should you keep pushing forward anyway? Call it quits? Bury your head in the sand and hope things get better?!If you relate to any of this, there’s the good news: it's entirely possible to rekindle that spark and fall back in love with your business. Press play to learn how.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/648 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Want to perform at your best, step up as a leader, and unlock your full potential — in business and in life?In this wildly inspiring conversation, I’m joined by high-performance coach and best-selling author Todd Herman. With a career spent coaching elite athletes, entrepreneurs, and business leaders, Todd is sharing the mindset shifts and performance strategies that separate high achievers from the rest of the pack — including how to overcome self-doubt, lead with confidence, and hit your biggest goals faster.Press play to discover: the powerful technique professional athletes use that can radically elevate your business game, what makes a truly great coach (and how to become one), how the ‘Alter Ego Effect’ can help you show up as your most empowered self, how to move past fear and doubt when building your business, what women entrepreneurs often get wrong (and how to shift it), the best way to become an epic leader, and how to achieve more in 90 days than most people do in a whole year.If you're ready to get out of your own way, play at a higher level, and finally achieve the goals that matter most, then press play now — this one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/647 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Is your fear of being visible holding you back from the success you know you’re capable of?Maybe you avoid going live on social media. Perhaps you struggle to post consistently. Or maybe you’ve never gone ‘all in’ on showing up as the face of your business.Whatever version of this you’re struggling with, it’s likely NOT because you don’t have enough information or you’re not sure of what strategy to use… it’s likely caused by a hefty dose of self-doubt, fear of visibility, and concern about what people will think of you.And I get it — Will your followers judge you? Criticize you? Doubt your expertise? Every single one of us who shows up on social media has grappled with these same questions at one point, so if you’re nodding your head right now, you’re certainly not alone.BUT — and this is a really important ‘but’ — the people who are kicking goals and growing their impact (and income!) do one thing differently:They refuse to stay invisible. They feel the discomfort, show up anyway, and keep moving forward. Because they know that every time they hide, they delay their business growth, keep their gifts from the world, and make it harder for their dream clients to find them.So if you’ve been holding yourself back in this way, let’s fix that now.In this episode, I’m walking you through some of my best-ever hacks for overcoming the fear of visibility. If you’re ready to stop playing small and start showing up powerfully in your business, then press play now… this one’s for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/646 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

What if your success in business wasn’t just about strategy, but also about *energy*?In this deeply transformative conversation, I’m joined by Talyn Fiore — intuitive Reiki master, energy healer, and ‘The Modern Alchemist’ — to explore the powerful connection between spirituality and entrepreneurship, and how energetic practices can transform both your business and your life.Press play to discover: the best tools to align, protect, and replenish your energy, why your sense of worthiness determines *everything* you attract, the simple but powerful practices that bring more ease and flow into your business, the surprising truth about energy work, the biggest misconceptions about intuitive healing (and what’s actually real), and how she built a thriving social media following while staying in complete alignment.If you’re ready to unlock your highest potential, create a business that feels as good as it runs, and harness the power of energy, then press play now — this episode is for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/645 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me