The Matt Feret Show

In this episode of The Matt Feret Show, I interview author, speaker, and stress management expert Don Joseph Goewey to discuss stress, performance, and mindfulness. Don has years of experience teaching high pressure professionals how to manage stress and optimize their performance. He shares his perspective on the mindsets, attitudes, and habits that contribute to stress and how to change them. We also discuss the role spirituality and mindfulness have in stress management and how they relate to greater enlightenment (Hint: It’s simpler than you think!). Finally, we discuss Don’s book, The End of Stress.Introduction to Don Joseph Goewey and Stress with Matt Feret [1:09]How to Recognize Chronic Stress with Don Joseph Goewey [09:21]The Relationship Between High Professional Performance and Stress with Don Joseph Goewey [28:35]Enlightenment and Spirituality with Don Joseph Goewey [51:46]Conclusion and Final Thoughts with Matt Feret and Don Joseph Goewey [55:35]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check Don Joseph Goewey's book, LinkedIn, X, and Facebook.

In this episode of The Matt Feret Show, I interview functional medicine expert Paul Burgess. Paul is the CEO and founder of Paul Burgess Functional Medicine, a health service dedicated to providing its clients with curated, personalized healthcare that addresses health holistically through changes in diet, fitness, and lifestyle. Paul provides an overview of functional medicine and the beneficial outcomes of having a personalized health plan. Paul also gives expert tips on nutrition, common toxins, and how to identify early health complications. Introduction to Functional Medicine by Matt Feret and Paul Burgess [1:09]Personalizing Nutrition and Diet and Functional Medicine with Paul Burgess [9:23]How Functional Medicine Understands and Personalizes Healthcare with Paul Burgess [18:38]Toxins and Common Forever Chemicals with Paul Burgess [35:19]How Curated Treatment Plans are Created Using Functional Medicine with Paul Burgess [40:35]The Benefits of Functional Medicine with Paul Burgess [47:45]Common Early Indications of Health Complications with Paul Burgess [58:31]Concluding Nutritional Advice and Out with Matt Feret and Paul Burgess [1:05:02]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Paul Burgess' functional medicine website, podcast, LinkedIn, and Facebook.

In this episode of The Matt Feret Show I interview Katie Bramlett, co-founder of WeShape, an at-home, customizable workout program that focuses on helping people develop intuitive fitness habits and connect with like-minded people. We discuss how to navigate wellness in middle and older adulthood, Katie’s personal experience in the fitness industry, and the negative impact of toxic diet and exercise culture. Watch the full episode on YouTube.Introduction to Katie Bramlett and WeShape with Matt Feret [1:09]Defining Personal Movement and Custom Exercise with Katie Bramlett [5:55]Toxic Diet Culture and Wellness Sustainability with Katie Bramlett [14:02]The Importance of Community in a Fitness Environment with Katie Bramlett [22:02]Customizing and Navigating Fitness in Middle Adulthood with Katie Bramlett [25:38]Customizing and Navigating Fitness in Older Adulthood with Katie Bramlett [30:14]Navigating Fitness as a Caregiver with Katie Bramlett [34:38]WeShape Testimony and Conclusion with Matt Feret and Katie Bramlett [38:16]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Katie's LinkedIn.For more information about WeShape, check out their website and YouTube channel. Listeners of The Matt Feret Show can receive a two-week free trial by visiting weshape.com/mattferet.

In this episode of the Matt Feret Show I interview Donna Barwald, a professional organizer and author. We discuss the negative impact of clutter on stress levels and organizing as a skill. She emphasizes the importance of curating belongings and only keeping items that are useful and bring joy. Donna also discusses the challenges of downsizing, especially as it pertains to older adults and those with neurodivergence. Watch the full episode on YouTube. Introduction to Donna Barwald and Professional Organizing with Matt Feret [1:09]When to Get a Professional Organizer with Donna Barwald [16:50]Decluttering Family or Sentimental Items with Donna Barwald [19:07]Couples and Decluttering [33:49]How to Approach Decluttering with Family [41:16]Donating or Selling Clutter with Donna Barwald [53:34]Final Thoughts and Conclusion with Matt Feret [1:01:39]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Donna's professional organizing business website, Amazon book store, LinkedIn, Facebook.Heritage Auction's website.

In this episode of The Matt Feret Show I interview Karese Laguerre, a myofunctional therapist. We discuss the importance of proper tongue posture, jaw function, and nasal hygiene for overall health and quality of sleep. She also explains how these factors can impact overall health, including breathing and brain functioning. She gives some expert advice on addressing orofacial dysfunction and emphasizes the importance of advocating for oneself with dismissive healthcare professionals.Introduction to Karese Laguerre by Matt Feret [1:09]The Purpose of Myofunctional Therapy with [3:26]Sleep Apnea and Tongue Placement [12:30]Jaw Placement and Its Impact [18:37]The Origins of Dysfunctional Orofacial Placement [22:44]How to Improve Orofacial Health [27:26]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Karese Laguerre on LinkedIn, Facebook, Instagram, and her clinic website.

In this episode of the Matt Feret Show, I interview periodontist Dr. Bill Levine about gum health and its impact on overall health. He explains the impact gum disease can have on various aspects of health and provides advice on how to avoid and mitigate the effects of gum and oral disease. We discuss electric toothbrushes, teeth whitening, and mouth rinse. Dr. Levine is also the scientific brain behind PeriActive, a natural mouth rinse that improves gum health and strength. Introduction to Dr. Bill Levine and Periodontal Disease [1:09]Healthcare Practitioners and Oral Health with Dr. Bill Levine [5:39]Cause and Prevention of Oral Disease [14:35]Common Hygiene Practices to Prevent Gum Disease [23:37]Benefits of PeriActive Mouth Rinse with Dr. Bill Levine [30:56]Oral Health and Aging [35:18]Teeth Whitening and Oral Health [41:25]Conclusion and Out by Matt Feret [44:26]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Bill Levine's LinkedIn and PeriActive Mouth Rinse.

In this episode of The Matt Feret Show, I interview Kelly Mendenhall, an author, artist, speaker, and advocate raising awareness about medical gaslighting and navigating life as a spine patient. Kelly shares her personal experience of dealing with chronic pain, medical gaslighting, and the challenges of finding the right medical care. She emphasizes the importance of advocating for oneself, being transparent with doctors about symptoms, and finding ways to make the world work for your body. Kelly also discusses the role of caregivers and the need for support and understanding in their journey. She highlights the complexities of the Social Security disability system and the importance of seeking legal assistance when applying for disability benefits. Watch the full episode on YouTube.Introduction by Matt Feret [01:09]Kelly Mendenhall’s Story with Disability [04:23]Kelly Mendenhall on Defining and Discussing Medical Gaslighting [11:44]Kelly Mendenhall’s Advice for the Newly Disabled [32:01]Kelly Mendenhall’s Advice for Caregivers of Disabled Adults [43:45]Kelly Mendenhall on Social Security Disability [55:23]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Kelly's website, Facebook, Instagram, TikTok, and YouTube.

In this episode of The Matt Feret Show I interview published author Barbara Legere. We discuss her experience with grief and loss after losing her son to suicide and the challenges she faced trying to support him through his addiction. Barbara emphasizes the importance of empathy and understanding for the individuals and families impacted by grief, addiction, and mental health struggles. Barbara also offers advice on how to support someone who has experienced the loss of a child or grandchild. She discusses her new book, Talk to Me, I'm Grieving - Supportive Ways to Help Someone Through Grief, which aims to educate people on what not to say to someone who is grieving, and offers suggestions for more helpful ways to provide support. Watch the full episode on YouTube. 1:08 - Introduction by Matt Feret2:26 - Barbara Legere’s Story with Grief and Child Loss5:17 - Barbara Legere on the Healthcare System, Society, and Addiction 8:31 - Barbara Legere’s Experience with the Stigma Associated with Grief and Addiction 14:02 - Barbara Legere on Lessons from her Journey 18:02 - Barbara Legere’s Advice for Parents Grieving the Death of a Child 25:17 - Barbara Legere’s Advice for Family and Friends of Someone Grieving the Loss of a Child 32:15 - Barbara Legere on her New Book Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Learn more from Barbara and her journey through her books, website, Facebook, and LinkedIn.