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The Matt Feret Show

The Matt Feret Show focuses on the health, wealth and wellness of adults, retirees, and caregivers helping loved ones. I interview interesting people, insiders, and experts to help light a path to successful living in mi

Latest episode

  • 86. Optimizing Brain Health by Managing Stress in Mid-Life and Beyond with Steven Howard, Author and Leadership Coach | The Matt Feret Show Podcast | #086

    40:25||Ep. 86
    In this episode of The Matt Feret Show I interview Steven Howard, an author and leadership coach, to learn his perspective on maintaining brain health into mid-life and beyond. Steven shares his perspective on the importance of stress management, heart-health, and sleep in optimizing brain health in older adulthood. Steven brings his background as a leadership coach to encourage leaders and workers alike to develop a healthy work-life balance and de-stigmatize mental and emotional burnout in the workplace. Join us as we discuss how to change workplace culture, adopt healthy stress-management techniques, and optimize brain health to live longer, smarter, and better. Watch the full episode on YouTube.Introduction to Steven Howard and Brain Health [1:09]Steven Howard on How to Maintain Brain Health in Midlife [4:23]Steven Howard on Addressing Stress with Mindfulness and Meditation [10:39]Steven Howard on Addressing Stress in the Workplace Post-Pandemic [12:38]Steven Howard on Brain Health in Retirement [21:01]Steven Howard on the Importance of Sleep on Brain Health [33:51]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Howard's LinkedIn and Amazon bookstore.

More episodes

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  • 85. Preventing Cancer with a Plant-Based Diet with Dr. Dominic Brandy, M.D., The Veggie Doc | The Matt Feret Show Podcast | #085

    56:28||Ep. 85
    In this episode of The Matt Feret Show I interview medical doctor Dominic Brandy to discuss his perspective on the healing abilities of a plant-based diet. Dr. Brandy began to research the benefits of a plant-based diet in 2017 after he was diagnosed with cancer and went into full remission through a combination of diet changes and conventional medicine. Dr. Brandy shares this experience with cancer and the career journey it inspired. He also shares his medical expertise on the science behind an anti-cancer, plant-based diet. Finally, we discuss how listeners might explore and incorporate more plants into their diet. Check out the full episode on YouTube.Introduction to Dr. Brandy and his Cancer Story with Matt Feret [1:09]‘Blue Zone’ Diets and the Science Behind Cancer with Dr. Dominic Brandy [17:45]Nutritional Fact vs. Fiction with Dr. Dominic Brandy [36:49]Improving Health and Preventing Cancer through Diet with Dr. Dominic Brandy [47:13]Conclusion and Episode End with Dr. Dominic Brandy [53:52]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Dominic's Instagram, website, Google bookstore, and LinkedIn.
  • 84. The Imprint of Trauma on Sexuality and Relationships with Dr. Jasmonae Joyriel, PsyD. | The Matt Feret Show Podcast | #084

    01:03:46||Ep. 84
    In this episode of The Matt Feret Show I interview Dr. Jasmonae Joyriel, Psy.D., a licensed psychologist and sex therapist, to discuss the intersection of trauma, intimacy, and relationships. We discuss the nuance of sexual consent, self-awareness surrounding intimacy, and how traumatic experiences influence intimate partnerships. Dr. Joyriel uses her expertise to suggest various activities and exercises to aid the mind-body connection and address self-awareness in trauma and intimacy.Introduction to Dr. Jasmonae Joyriel with Matt Feret [1:09]The Imprint of Traumatic Experiences with Dr. Joyriel [05:22]Addressing Traumatic Experiences with Dr. Joyriel [14:53]Introduction to Trauma, Sex, and Relationships with Dr. Joyriel [24:47]Dr. Joyriel on the Nuance and Evolution of Consent [31:28]The Imprint of Trauma on Sex and Relationships with Dr. Joyriel [51:22]Addressing Trauma and Intimacy in Older Adulthood with Dr. Joyriel [56:25]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Jasmonae Joyriel's Instagram, LinkedIn, and Psychology Today page.
  • 83. Unpacking Gray Divorce with Divorce and Family Lawyer Seth Nelson | The Matt Feret Show Podcast | #083

    01:09:40||Ep. 83
    In this episode of The Matt Feret Show I interview divorce and family lawyer Seth Nelson. Seth has over sixteen years of experience family law and hosts the divorce and marriage podcast How to Split a Toaster. We discuss the nuances of gray divorce, or a divorce between a couple in middle age and beyond. Seth breaks down social and financial considerations and provides his expert advice on how to find a divorce lawyer that fits individual needs and circumstances. Introduction to Seth Nelson with Matt Feret [1:09]Unpacking Gray Divorce Trends with Seth Nelson [3:46] Breaking Down the Separation Stage of Divorce with Seth Nelson [13:46]Navigating the Financial Complications of Gray Divorce with Seth Nelson [17:48]Finding a Divorce Lawyer with Seth Nelson [56:33]Gray Divorce Final Thoughts with Matt Feret and Seth Nelson [1:06:16]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Seth's LinkedIn, firm website, and How to Split a Toaster: A Divorce Podcast.
  • 82. Exploring Plant-Based Food and Nutrition with Julieanna Hever, RD | The Matt Feret Show Podcast | #082

    51:46||Ep. 82
    In this episode of The Matt Feret Show I interview registered dietitian, author, and plant-based expert Julieanna Hever. She provides practical advice for people interested in transitioning to a plant-based diet and emphasizes the importance of adopting radical self-compassion throughout the journey. She also provides scientific and anecdotal evidence to support the medicinal and preventative benefit of a plant-based diet for improving health and holistic wellness. Finally, we discuss and share our individual histories with food and diet, illustrating the rich differences between individuals. Watch the full episode on YouTube.Introduction to Julieanna Hever with Matt Feret [1:09]Transitioning to a Plant-Based Diet with Julieanna Hever [8:49]Unpacking Processed Meat Alternatives with Julieanna Hever [15:54]The Health Benefits of a Whole-Food Plant-Based Diet with Julieanna Hever [21:32]Self-Compassion and Personal Choice in What We Eat [42:46]Closing Thoughts about Transitioning to a Plant-Based Diet with Julieanna Hever [47:30]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Julieanna's nutrition program website, Instagram, YouTube, and Amazon bookstore front.
  • 81. Exploring Gentle Yoga over 50 with Yogi Author Laura Rodriguez | The Matt Feret Show Podcast | #081

    41:57||Ep. 81
    In this episode of The Matt Feret Show I sit down with Laura Rodriguez to explore how adults over 50 can benefit from gentle yoga practices. Laura has decades of experience with gentle yoga and has used her expertise to write two books with helpful insights on incorporating yoga into a healthful life. Together, we explore the nuances of beginner yoga, techniques, and holistic benefits to yoga practice over 50. Watch the full episode on YouTube. Introduction to Laura Rodriguez and Wellness Practices with Matt Feret [1:09]Yoga Practices for Beginners with Laura Rodriguez [9:21]Exploring Yoga After 50 with Laura Rodriguez [22:06]The Holistic Benefit of Yoga with Laura Rodriguez [32:17]“Why don’t more people do yoga?” With Laura Rodriguez [37:19]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Laura's books on her Amazon bookstore, LinkedIn, and Instagram.
  • 80. Understanding Energy: The Industry, How to Invest, and What’s Next with CEO of LGX Energy Corp. Howard Crosby | The Matt Feret Show Podcast | #080

    55:33||Ep. 80
    In this episode of The Matt Feret Show I interview Howard Crosby, CEO and founder of LGX Energy Corp. We dive deep into the energy industry, discussing everything from oil and coal production to electric cars and renewable energy. Howard clarifies common misconceptions about the energy industry and provides listeners with educative resources to learn more about global energy production. Finally, we discuss how the energy industry may provide investors with the opportunity to expand their portfolio.Introduction to Howard Crosby and Natural Resource Development with Matt Feret [1:09]Howard Crosby on his Relationship with Uncle Bing Crosby [3:40]The Nuances of Energy Discovery and Mining with Howard Crosby [22:43]The Realities of Environmental Conservation and Energy Mining [25:52]Defining the “Peak Oil” Crisis with Howard Crosby [30:06]The Future of Renewable Energy with Howard Crosby [37:35]Investing in Energy with Howard Crosby [45:04]Conclusion and Final Thoughts with Howard Crosby and Matt Feret [51:51]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Howard Crosby on LinkedIn and LGX Energy Corp.