Sugar causes the crazies—but what to do? It’s my favorite food group.

I also recall seeing severe autism reduced to minor autism by cutting out all processed foods, including sugar. It was in a documentary and the child wouldn’t eat for nearly five days but when she did, she stopped her wild overreactions. Food matters and yet those foods that give us comfort also cause us discomfort—yes, life is full of paradoxes.

Kids will need a healthy body to do what they want: be a fireman, a teacher, an astronaut, a garbage collector, a restaurant owner, an electrician, a computer expert, a musician, etc. We can’t do what we love without a healthy body.

When you Google the phrase “How much sugar is in…” you will find…

Do an educational moment with your kids and sugar—more info in the podcast.

Do your best and make a couple of changes. We are all a WIP. It’s okay.

https://www.medicalnewstoday.com/articles/262978#breakfast-cereal

1:21: Autism and food

1:48 Why reduce sugar: we want the body to run like a Tesla not an old junker and it causes extra trips to the dentist, disease and makes us misbehave.

2:20: Google “How much sugar is in…”

2:23 When you Google that phrase you’ll find how much sugar is in a coke a chocolate bar, your favorite cereal, etc and you an compare and find replacements that you can enjoy

2:38 Put these foods on the counter and pour out the number of teaspoons of sugar in front of the box—the visual will help you want to make some small changes that reap big rewards.  

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