The Wealth of Health with Chef Dr. Mike
For your health & dining pleasure, we bring you Chef Dr. Mike. He is a board-certified interventional cardiologist, professional chef, and Professor of Culinary Medicine at The University of Montana.
Learn simple changes that include:
- having your kids help you in the kitchen
- check for non-GMO labels
- put the package back on the shelf if it has more than 5 ingredients
- and—why our attention is like a pizza!
3:17: be proud of this, instead!
4:35: when kids cook, they reap benefits into their adulthood
5:22: 4 simple things to remember
7:47: attention is like a pizza
8:14: shift from mindless eating to focus and give a moment of thanks: the attitude of gratitude—shifts us from reward center to a center of love and that reduces inflammation!! Be there (with every bite) for the whole pizza!
To help your heart burst with flavor, and much more, you can find out more information at www.ChefDrMike.com
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