Dermot Whelan is a radio presenter, comedian, improver, TV presenter. meditation guru and now author. His book is called 'Mind Full' and it's due out April 16th 2021. It's all about how he discovered meditation and mindfulness and how it improved his quality of life. If you've ever thought about getting into meditation or mindfulness but you think it's too wanky, this is the book for you.

Email the show on keithwalsh.walsh@gmail.com

Support this show http://supporter.acast.com/the-keith-walsh-podcast.

Hosted on Acast. See acast.com/privacy for more information.