Sensory boxes, our kid's 'lasts' and isolation exercising

Today’s guest is an amazing young woman who is turning her own mental health battle into a sensory box initiative to help our teens. We’re also joined by our regular contributor Lauren Patterson who explains the difference between compound and isolation exercises (We are not even understanding these words right now…). And Mel has been thinking about something a bit sad lately, how we don't recognise our kid's 'lasts' until they're gone.



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