24. Russell Brand: A true point of light
In this episode Joe speaks to podcaster, writer and comedian Russell Brand, who since scaling the heights of Hollywood, now lives a quiet family life in rural England. In his podcasts and guided meditations, he focusses on exploring spirituality and mindfulness. And he's the one who introduced Joe to meditation.
Russell tells Joe about the ongoing impact of his well-documented drug and alcohol addiction on his life since getting clean. They discuss fatherhood and going grey. And in return for some fitness tips, Russell guides Joe through an emotional meditation.
This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.
Producer: Clare Salisbury
Editor: Dimitri Houtart
A BBC Audio Bristol production for Radio 4