21. Olly Murs: 8 days a week

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.

Olly Murs shot to fame after he came second on TV reality singing competition The X Factor back in 2009 and he's now sold over 16 million records worldwide, as well as becoming a regular fixture on TV screens as a presenter. You may know him from his chart-topping pop hit Dance With Me Tonight.

In their conversation, Olly opens up to Joe about the challenges of life in the public eye, how he stays on top of his anxiety and how his new girlfriend is not only bringing him a new level of happiness but a new level of fitness too.

This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy.

Producer: Ellie Richold
Editor: Dimitri Houtart
A BBC Audio Bristol production for Radio 4