In this episode we meet the School Commandant of the Defence Forces Physical Education School, Commandant James Leddingham, Sergeant Jim Maguire, a Physical Training Instructor in the School, former inter-county hurler and four time All-Star Lieutenant Paul Murphy, and Chief Defence Forces Physiotherapist, Eimear Ní Fhallúin, who are talking all things military fitness and sport within the Defence Forces.

The Irish Defence Forces Podcast aims to provide interesting content on all aspects of the Irish military. It is a production of the Defence Forces Public Relations Branch.

Hosted on Acast. See acast.com/privacy for more information.