#220 - Counterfeit Fast.Feast.Repeat. (Beware!), Cheesemaking, Fiber Supplements, Upset Stomach, Bathroom Habits, IF Newbies, And More!

Visit IFpodcast.com/episode220 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!




1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!




4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz




Get $50 Off And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50




23:20 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And SUPER Fast Menus (plus More!) At prepdish.com/ifpodcast!




25:10 - Listener Q&A: Jennifer - Glucomannan




31:40 - Listener Q&A: Rebecca - Less Frequent Bowel Movements? Lol Sorry!




51:30 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!




54:15 - Listener Q&A: Jill - Brand New To IF World




Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!




Go To blublox.com And Use The Code Ifpodcast For 15% Off!



More from The Intermittent Fasting Podcast

  1. 01:00:32#230 - Reversing PCOS, Body Fat Percentage, Measuring Glucose, CGM Vs. Glucometer, Fasting Insulin, Meal Timing, And More!Sep 13, 2021
  2. 01:05:39#229 - Serrapeptase, Burning Alcohol As Energy, Poor Fasted Sleep, Too Much Fasting, Over-Restriction, Donating Blood, Properly Fueled ADF, And More!Sep 06, 2021
  3. 01:03:31#228 - Kidney Failure, Hormones, Night Sweats, Low Sex Drive, HRT, Birth Control, Medicine & Weight Gain, And More!Aug 30, 2021
  4. 01:00:16#227: CBD, Symptoms Of Fat Loss, Weight Loss Resistance, Constipation, High Fiber Diet, Cold & Flu, Food Fraud, And More!Aug 23, 2021
  5. 01:01:30#226: CGMs, Blood Glucose, Large Volume Eating, Electrolyte Balance, Cryo-Toning, Infused Water, And More!Aug 16, 2021
  6. 01:04:46#225 - Hormonal Hunger, Metabolic Flexibility, Pro-Metabolic Eating, Cortisol, Breastfeeding, Hunger In The Window, And More!Aug 09, 2021
  7. 01:05:38#224 - Frustration In Gaining Weight, Hashimoto's, Changing Diets, Headaches, Iron Supplements, And More!Aug 02, 2021
  8. 01:07:45#223 - Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More!Jul 26, 2021
  9. 01:02:21#222 - Fasted Marathons, Quitting Smoking, Double Standards, Restrictive Diets, Disordered Eating, Night Shifts, Dizziness, And More!Jul 19, 2021
  10. 01:05:04#221 - Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!Jul 12, 2021