#215 - Gin's New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More!

Visit IFpodcast.com/episode215 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

33:05 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!

33:40 - Listener Q&A: Anais - Few Questions For You

36:35 - Listener Q&A: Anais - Isn't A High Carb, Low Fat Diet Incompatible With High Protein?

43:40 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The BBQ Bundle! That's 2 New York Strip Steaks, 5 Lbs Of Chicken Drumsticks, And 6 Burgers All For FREE!

45:35 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

48:15 - Listener Q&A: Anais -The Oura Ring, Is It A Good Device To Help You Track Your Cycles, Thanks To The Body Temperature Feedback?

53:30 - Listener Q&A: Deana - Can You Add Fresh Mint Leaves In Your Water During The Fasting Period?

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