Year of Change: Week Four - Sustain
This is the fourth, and final, episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.
This week the focus is SUSTAIN - taking the lessons you have learnt and making sure you sustain these changes in your everyday life. In this episode we feature:
Vicky Pattison (Ep99): https://pod.fo/e/105426
Ben Ainslie (Ep22): https://pod.fo/e/661e6
George Russell (Ep163): https://pod.fo/e/1527c9
You can reflect back on our previous episodes from this mini series here:
Week One - Setting Goals: https://pod.fo/e/15b825
Week Two - Motivation: https://pod.fo/e/15d066
Week Three - Consistency: https://pod.fo/e/15eadd
2023 will be the year of change for you!
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- The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
- High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs
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