Year of Change: Week Four - Sustain

This is the fourth, and final, episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.

This week the focus is SUSTAIN - taking the lessons you have learnt and making sure you sustain these changes in your everyday life. In this episode we feature:

Vicky Pattison (Ep99):

Ben Ainslie (Ep22):

George Russell (Ep163):

You can reflect back on our previous episodes from this mini series here:

Week One - Setting Goals:

Week Two - Motivation:

Week Three - Consistency:

2023 will be the year of change for you!

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Get the last tickets for our 2023 Live Tour now at: Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.

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  • The High Performance Daily Journal - 365 Ways To Become Your Best!
  • High Performance: Lessons From the Best on Becoming Your Best

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