BITESIZE #51 | Dina Asher-Smith: Roots & Wings

In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith. 

Jake tells Dina his family motto passed down from his parents to him - roots & wings. A phrase that rings true with Dina and her own family. Having the confidence to go off to chase your dreams, but no matter what happens there are always roots to come home any time you need support and help. 

This podcast more than any other left us with the biggest smiles thanks to Dina!

Listen to the full episode: 


Our firsts guests for the HP LIVE TOUR have been announced; 

Birmingham - Lewis Morgan, co-founder of Gymshark

Edinburgh - Steve Clarke, Scotland Football Manager.

Don’t miss out: 

Buy our book ‘Lessons From the Best on Becoming Your Best:

Buy the audiobook: 

And remember to check out our website 

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to

See for privacy and opt-out information.