#1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly

 

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

 

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About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

 

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

 

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Thanks to our episode sponsor - ModifyHealth 

ModifyHealth is a Monash Low-FODMAP Certified company that delivers delicious, fully-prepared, Low-FODMAP meals direct to your door. If you want to give their fantastic service a try, ModifyHealth are kindly offering listeners of the Gut Loving Podcast $20 off each of their first 3 deliveries, which means you can save $60 in total. To claim your discount or learn more, visit modifyhealth.com and use code GUTLOVE at the checkout.

 

Links for this episode:

 

→ The can't wait card: https://www.theibsnetwork.org/cant-wait-card/  

 

→ Toilet finder: https://apps.apple.com/ca/app/flush-toilet-finder-map/id955254528 and https://apps.apple.com/ca/app/toilet-finder/id311896604  

 

→ Infographic on exercise - how much we need: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/829884/3-physical-activity-for-adults-and-older-adults.pdf 

 

→ Yoga classes online - Yoga with Adriene channel: https://www.youtube.com/user/yogawithadriene 

 

Other helpful links

 

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

 

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

 

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

 

All things Monash:

Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

 

The Happy Gut Guide (HGG): 

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

 

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Contact us:

 

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/ 

hello@lauratilt.com

 

facebook: /TiltNutrition

twitter: @NutriTilty

 

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

 

 

 

 

 

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