8. Michael Breus PhD, aka the Sleep Doctor - the quality of your sleep affects almost everything in your life

In todays episode we meet with Michael Breus, also known as the Sleep Doctor and one of the 10 most influential people in sleep. He is a best selling author who works with some of the world’s greatest athletes, CEOs, and companies. He frequently appears on TV and has been a guest on CNN, The Oprah Winfrey Show, and the Doctors Oz Show (to mention just a few) and is passionate in wanting to help people optimise their sleep. We cover a wide range of questions on how we can optimise our sleep. At the end of this episode we also talk specifically about children and sleep.

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