Ilana Muhlstein, Nutrition & Weight Loss Expert: Dropping 100lbs Through Food Hacks, Never Compromising Between Health & Taste, How To Break Past a Weight Loss Plateau and More

On today’s episode I’ve brought on nutrition and weight loss expert, Ilana Muhlstein, who is the creator of the 2B Mindset weight loss program. The 2B Mindset program is targeted towards individuals who struggle with dieting and emotional eating to help lose weight without compromising the pleasures of food. Ilana shares her experience through years of weight loss camps, how changing her relationship with the scale transformed her weight loss journey, the importance behind timing your carbs, the science and nutrition behind weight loss and more. 

 

P.S. I am now giving away five $500 beauty boxes for my giveaway, you won't want to miss out! To enter to win one of the five beauty boxes, stay tuned for entry details in the episode. 

 

To learn how to make the cloud bread recipe from today's hot tip, click HERE.

To learn more about the 2B Mindset, click HERE.  

To connect with Ilana, click HERE

To connect with Siff, click HERE

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE

 

Produced by Dear Media

More from The Dream Bigger Podcast,Siffat Haider,Dream Bigger

  1. 51:43Amy Liu, Founder of Tower 28: Why It’s Never Too Late To Start A Business, Tips For Handling Risk, The Truth Behind The Clean Beauty Industry, and MoreAug 09, 2022
  2. 45:44Kenzie Elizabeth, Lifestyle Vlogger & ILYSM Podcast Host: Tips For Youtube Success, Overcoming Change During Your Early 20s, Finding Balance and MoreAug 02, 2022
  3. 56:15Nitsan Raiter, Influencer and Founder of Mind Your Business: Building a Personal Brand, Monetizing Content Creation, Social Media Engagement Tips, and MoreJul 26, 2022
  4. 53:43Lex Niko, Content Creator and Partnerships Marketing at Pinterest: On Pivoting & Elevating Your Career Path, Building Industry Connections, Interview Tips and MoreJul 19, 2022
  5. 50:02Gorjana Reidel, Co-Founder & Creative Director of Gorjana: Scaling On A Limited Budget, Building Brand Awareness, Adapting & Pivoting During A Pandemic, and MoreJul 12, 2022
  6. 52:41Tina Bou-Saba, VC & Co-Founder of Verity Venture Partners: Setting Expectations For Raising Money, Networking & Leveraging Investor Relationships, Prep 101 For Your First Investor Pitch and MoreJul 05, 2022
  7. 01:11:43Jenna Zoë, Human Design Expert: Optimizing Life Through Human Design, Aligning With Your Purpose, Different Energy Types, Effective Manifestation, and MoreJun 28, 2022
  8. 48:08Sara Panton, Co-Founder of Vitruvi: Why You Should Care About Scent, Making New Hires for Startup Founders, Tips For Elevating Customer Experience, and MoreJun 21, 2022
  9. 56:31Lindsey Simcik & Krista Williams of Almost 30 Podcast: When To Go Full-Time With Your Side Hustle, Spiritual Practices, Podcasting Tips and More.Jun 14, 2022
  10. 44:03Sami Clarke, Fitness Expert, Influencer & Founder of FORM: Staying Motivated With Fitness Goals, Rest Vs. Resistance, Myth On Carbs, and MoreJun 07, 2022