Ingrid De La Mare-Kenny: How Hormones and Cortisol Are Affecting Your Weight, Toxic Food Culture in America, The Gut Brain Access, and More

Today I’m chatting with Ingrid De La Mare-Kenny, French wellness guru and CEO of The Method. The Method is an advanced pilates approach that focuses on getting your body in it's best state through hormonal balance, creating a healthy gut environment, lean muscle gain and all while living a lifestyle free of restriction. Ingrid is a badass who is highly educated in the field of female hormones and pretty much all things the female body! We talk about how to live your best life through optimizing your hormones, the gut brain access, Ingrid’s pilates method, the French way of life and the mindset on food culture, how cortisol is affecting your weight loss or weight gain journey, and how Inulin has transformed her life. 


To get today’s hot tip Inulin Powder, click HERE
To learn more about The Method, click HERE
To connect with Ingrid, click HERE. To connect with Siff, click HERE
To learn more about Arrae, click HERE.  
To learn more about Icing & Glitter, click HERE.    Produced by Dear Media

More from The Dream Bigger Podcast,Siffat Haider,Dream Bigger

  1. 53:11The Birds Papaya AKA Sarah Nicole Landry: Why Weight Loss Isn’t The Panacea, Actionable Steps To Finding Self-Love, and Growing Instagram Through AuthenticityJan 11, 2022
  2. 27:42Morning Routine Tips, How to Become A Morning Person in 2022 and How I Intermittent FastJan 04, 2022
  3. 27:10Solo Episode: Tips and Tricks That Changed My Life, Top Skincare Products of The Year, My Must-Read Books and MoreDec 21, 2021
  4. 40:58Amanda Litman, Founder of Run For Something: On Creating Change Through Local Office, Behind-The-Scenes of Obama’s 2016 Presidential Campaign, Political Gatekeeping and MoreDec 14, 2021
  5. 50:17Danielle Robay, Top Journalist And Industry Expert: Share Tips And Secrets To Landing Your Dream Job, How To Maximize Engagement For Creators, And MoreDec 07, 2021
  6. 52:00Arielle Lorre, Top Wellness Influencer & Podcast Host: Overcoming Her 10-Year Struggle With Addiction, The Truth About Recovery, Wellness Tips, Plastic Surgery Horror Stories, and MoreNov 30, 2021
  7. 45:45Serena Kerrigan, Confidence Queen & Digital Creative: Creating The Sex Game Everyone’s Talking About, Confidence Tips, Sex Positivity and MoreNov 23, 2021
  8. 36:14Jenni Kayne, Brand Founder and Designer: From Showings At New York Fashion Week to Building Lifestyle Brand Empire, Tips For Building Brand Recognition and Expanding Your Business, and MoreNov 16, 2021
  9. 50:21Alyssa Lynch, Influencer & Model: Finding Balance and Recovering from Disordered Relationships with Food & Exercise, Gut Healing, and MoreNov 09, 2021
  10. 50:13Joanna Vargas, Celebrity Esthetician: Building Blocks For Incredible Skin, The Latest Technology For Anti-Aging, Common Skin Problems, and MoreNov 02, 2021