13: Motivation - with Joe Wicks
Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change.
Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach.
Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now.For information regarding your data privacy, visit acast.com/privacy