13: Motivation - with Joe Wicks

Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change.

Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach.

Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now.

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