3: Eat To Boost Your Brain - with Dr Ayan Panja

Dr Rupy chats to super-generalist, NHS GP and BBC presenter, Dr Ayan Panja about how to eat to boost your mind and brain power as well as prevention and management of neurodegenerative disease. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja.


The Doctor's Kitchen cookbook is out now. Order your copy here.

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