BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek
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My guest today is health coach and former paediatrician Dr Orlena Kerek who works with many clients to help them lead healthier lives and teach their kids healthy living habits.
This is going to be an episode that will help busy parents with childhood nutrition and particularly those who have ‘picky eaters’.
Today we talk about:
- What picky eating is and why it’s so common
- How demonstration, routines and systems can help
- Why repetition is king
- Our changing tastebuds through child and adulthood
- Two week reboots
- The keys behind habit change
- Creating a vision of what the healthiest version of you looks like
You can check out Orlena’s books and content at https://www.drorlena.com
And if you’re in the market for habit change, check out my weekly newsletter “Eat, Listen, Read” newsletter, that you can subscribe to on our website
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