#131 Dr Rupy’s 2021 Wrap Up!

Hey,  I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I’ll be talking through my top 3 book suggestions, 3 podcasts I reckon you should listen to or revisit from my archive and 3 brilliant movies and series to watch!


Read:

How to Live well Prof Robert Thomas

The Pain-Free Mindset Deepak Ravindran

The Paradox of Choice Barry Schwartz


Listen:

Sustainable weight loss Dr Nick Fuller

Watercress as Medicine Dr Kyle Stewart

The female ageing brain Dr Lisa Mosconi 


Watch:

Road Runner

High on the Hog

Meat me Halfway


Catch the links to them all and the references to what was discussed on thedoctorskitchen.com website where you can also sign up to the newsletter!



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