The Health Benefits of Yoga – with Dr Claire Hennigan

Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy.


You can follow Dr Claire on Instagram @realyogadoctor.


Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online.

For information regarding your data privacy, visit acast.com/privacy