Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life.

Yoga is a practice that I talk about a lot in the new book “Eat to beat illness” as a mind body intervention that I believe is essential for our busy modern lives.

In this episode, we cover the following:

• Yoga as a stress relieving strategy
• Inflammation related changes
• Immune system effects
• Community aspect of yoga

And you can find all of this information and more at www.thedoctorskitchen.com

You can follow Dr Claire on Instagram @realyogadoctor.

Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online.

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