The Health Benefits of Yoga – with Dr Claire Hennigan

Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy.

You can follow Dr Claire on Instagram @realyogadoctor.

Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online.

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